Do You Notice This Pattern In You?
Do You Notice This Pattern In You? There’s something I’ve been noticing more and more…and I’ve definitely seen it in myself too over the years.It’s not loud.It doesn’t feel like a “problem.”In fact, it can look really responsible on the surface.It looks like: Patience.Timing.Waiting until things feel clearer or safer before making a move.And I […]
Can I be Honest with You?
Can I Be honest With You? Can I be honest with you for a second? The world right now is a LOT. And your body? It’s been keeping score. If you’re anything like me you get a sudden wave of inexplicable sadness med-afternoon, like a heavy fog without any real trigger… or an unforeseen fatigue […]
✨ What if losing what you love could actually help you find joy in unexpected places? ✨
What if losing what you love could actually help you find joy in unexpected places? I wanted to share a personal story with you today… one that taught me about resilience, adaptability, and the unexpected ways we can feel joy in life, even when things seem dim. When I was 15years old, I faced an […]
They said “Just live with it”… I said “No!”
Over 20 years ago now, my world fell apart. I was very active with sport, working while studying, when we realised I just couldn’t keep up anymore. My body broke down quickly, my mind was leaning toward being way more negative, and I watched some of my close relationships (one of my highest values) slip […]
Is Your Body in Survival Mode? That’s stressful!
A common mistake I see: trying to manifest your dream life from a dysregulated nervous system & a body stuck with old emotion. Here’s the truth… Your body is wired for survival first, not abundance. If your nervous system is stuck in fight, flight, or freeze, it doesn’t matter how many vision boards you create or affirmations you […]
Self Love Starts Here This Valentine’s Day!
Love Starts Here This Valentine’s Day! 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 💖This simple EFT Tapping practice will help you release self-doubt and embrace the confidence and love you deserve. Grab a quiet moment, and let’s tap together to plant the seeds of self-love even before love month kicks in! https://youtu.be/t4jIL0kaXGI
Stress Is Tough! But YOU are Tougher! (& Resourceful!)
Stress Is Tough! But YOU Are Tougher (& Resourceful!) – My Outside The Box Tips. Stress is Tough, but You Are Tougher (& resourceful!) 💪🏻 If stress has been tugging at your sleeve lately, you’re not alone. Life gets overwhelming, but the good news? There are simple, natural ways to find your calm. Here’s what […]
🤭 Here’s Why Wanting Others To Change Is NOT Working!
🤭 Here’s Why Wanting Others To Change Is NOT Working! As much as you really wished that someone would alter their behaviour so that you felt better, it never works! Why? (read on) Understanding the Mind: What Our Reactions Reveal About Us You are only able to make choices in how you react/respond to what […]
Did You know That EFT Does More Than Just CALMING You?
Did You know That EFT Does More Than Just CALMING You? Emotional Freedom Techniques can influence organ function, regulate the flight/flight response and components can activate “bilateral stimulation of the brain.” Part of the techniques may include ‘The Gamut’ point on the back of the hand. This procedure usually has two different components. The first […]
How To Manage Your Negative Bias
I’ve been educating about how a negative bias exists in us & the impact that it has on decision-making. To recap, negative bias, the tendency to focus on and give more weight to negative experiences or information, is a common psychological phenomenon that comes from our very primitive part of our evolution to help with […]