🤭 Here’s Why Wanting Others To Change Is NOT Working!
🤭 Here’s Why Wanting Others To Change Is NOT Working! As much as you really wished that someone would alter their behaviour so that you felt better, it never works! Why? (read on) Understanding the Mind: What Our Reactions Reveal About Us You are only able to make choices in how you react/respond to what […]
Did You know That EFT Does More Than Just CALMING You?
Did You know That EFT Does More Than Just CALMING You? Emotional Freedom Techniques can influence organ function, regulate the flight/flight response and components can activate “bilateral stimulation of the brain.” Part of the techniques may include ‘The Gamut’ point on the back of the hand. This procedure usually has two different components. The first […]
How To Manage Your Negative Bias
I’ve been educating about how a negative bias exists in us & the impact that it has on decision-making. To recap, negative bias, the tendency to focus on and give more weight to negative experiences or information, is a common psychological phenomenon that comes from our very primitive part of our evolution to help with […]
“I Just Don’t Have Time!” – Sound Familiar?
“I Just Don’t Have Time!” – Sound Familiar? “I just don’t have time!”… I hear these 5 words often when I start working with 1-on-1 clients. They’ve usually been to a few therapists, practitioners or have been trying to self-care for years! Yet still having the same problems! When clients realise the power, they have […]
Giving Yourself Permission…
Give Yourself Permission… 1998! That was the last time that I felt THAT sick! I was studying Health Science at University. And Bronchitis his me like a tone of bricks after lack of sleep, too much coffee at exam time and thinking that my body could handle the abuse and toxic environment that my cells were […]
Your Worth is Unconditional!
Your Worth Is Unconditional YOUR WORTH IS UNCONDITIONAL 💜 *You are born worthy of good things *You are worth taking time to rest*You are worthy of all the abundance available to you*You are worth loving*You are worthy of that goal being a success*You are worth being treated well (especially by you!)*You are worthy of boundaries […]
Spoiler Alert! You’ve Only Got 5 Seconds!
Spoiler Alert! You’ve Only Got 5 Seconds! The 5 Second Rule is a form of metacognition—that’s fancy psychology speak for a strategy that enables you to beat your brain, which has a habit of making us indecisive. After that short window of desiring to act, the brain takes over and can hamper action. What this […]
One of The Finalists!
So Excited to Be A Finalist for Gold Coast Girls in Biz Awards! Oh what a night (I was so excited that the image blurred! haha!) I was so honoured to be 1 out of 40 finalists that were celebrating this years awards! Being even nominated for Services Award Rising Star and Business Woman of […]
Your Brain Loves To Predict….
Your Brain Loves To Predict…Even Failure! Do you celebrateyour milestones? A simple yet so effective practise! Did you know that the brainloves to predict the outcomes and strategise so your safety is priority? Well, despite being someone who always backed everyone else as part of their nature, and celebrated THEIR achievements, really not being too concerned about […]
7 Common Challenges Stopping You Getting That Outcome
7 Common Challenges Stopping You Getting That Outcome I wanted to highlight what I am noticing with people who really want a certain outcome, but are finding it hard to get there & what keeps us from achieving our goals. Trust me, I’ve been there too! So, let’s dive into the top 7 challenges people face […]