Self Love Starts Here This Valentine’s Day!
Love Starts Here This Valentine’s Day! 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 💖This simple EFT Tapping practice will help you release self-doubt and embrace the confidence and love you deserve. Grab a quiet moment, and let’s tap together to plant the seeds of self-love even before love month kicks in! https://youtu.be/t4jIL0kaXGI
Stress Is Tough! But YOU are Tougher! (& Resourceful!)
Stress Is Tough! But YOU Are Tougher (& Resourceful!) – My Outside The Box Tips. Stress is Tough, but You Are Tougher (& resourceful!) 💪🏻 If stress has been tugging at your sleeve lately, you’re not alone. Life gets overwhelming, but the good news? There are simple, natural ways to find your calm. Here’s what […]
🤭 Here’s Why Wanting Others To Change Is NOT Working!
🤭 Here’s Why Wanting Others To Change Is NOT Working! As much as you really wished that someone would alter their behaviour so that you felt better, it never works! Why? (read on) Understanding the Mind: What Our Reactions Reveal About Us You are only able to make choices in how you react/respond to what […]
Did You know That EFT Does More Than Just CALMING You?
Did You know That EFT Does More Than Just CALMING You? Emotional Freedom Techniques can influence organ function, regulate the flight/flight response and components can activate “bilateral stimulation of the brain.” Part of the techniques may include ‘The Gamut’ point on the back of the hand. This procedure usually has two different components. The first […]
How To Manage Your Negative Bias
I’ve been educating about how a negative bias exists in us & the impact that it has on decision-making. To recap, negative bias, the tendency to focus on and give more weight to negative experiences or information, is a common psychological phenomenon that comes from our very primitive part of our evolution to help with […]
“I Just Don’t Have Time!” – Sound Familiar?
“I Just Don’t Have Time!” – Sound Familiar? “I just don’t have time!”… I hear these 5 words often when I start working with 1-on-1 clients. They’ve usually been to a few therapists, practitioners or have been trying to self-care for years! Yet still having the same problems! When clients realise the power, they have […]
Giving Yourself Permission…
Give Yourself Permission… 1998! That was the last time that I felt THAT sick! I was studying Health Science at University. And Bronchitis his me like a tone of bricks after lack of sleep, too much coffee at exam time and thinking that my body could handle the abuse and toxic environment that my cells were […]
Your Worth is Unconditional!
Your Worth Is Unconditional YOUR WORTH IS UNCONDITIONAL 💜 *You are born worthy of good things *You are worth taking time to rest*You are worthy of all the abundance available to you*You are worth loving*You are worthy of that goal being a success*You are worth being treated well (especially by you!)*You are worthy of boundaries […]
Spoiler Alert! You’ve Only Got 5 Seconds!
Spoiler Alert! You’ve Only Got 5 Seconds! The 5 Second Rule is a form of metacognition—that’s fancy psychology speak for a strategy that enables you to beat your brain, which has a habit of making us indecisive. After that short window of desiring to act, the brain takes over and can hamper action. What this […]
One of The Finalists!
So Excited to Be A Finalist for Gold Coast Girls in Biz Awards! Oh what a night (I was so excited that the image blurred! haha!) I was so honoured to be 1 out of 40 finalists that were celebrating this years awards! Being even nominated for Services Award Rising Star and Business Woman of […]